SUNFlower Retreat
Menorca, Spain - mar 14 TO 19, 2027
Through the practices of asana, meditation, and integrative restoration (Yoga Nidra), this retreat invites you to shed patterns of anxiety and separation and step into sacred connection with yourself. You will have the opportunity to nourish your body, mind and soul, and will create an inner environment where you will skillfully witness yourself and others through compassionate self-inquiry and community integration. We invite you to foster that sacred bridge to your heart and embrace the wholeness that you already are. Retreat to the serene island of Menorca and experience the timeless beauty of this former 17th-century palace, set in the backdrop of lush gardens, picturesque vineyards, pristine white sand beaches, and crystal-clear waters.
Early bird ends Sep 1st, 2026!
where is it?
The Sanctuary: Santa Ponsa, Menorca
Imagine a sanctuary where time stands still. Santa Ponsa is a jewel of the Mediterranean, an exquisite 17th-century palace nestled within the island’s sun-drenched soul. Here, the air is perfumed with wild rosemary and sea salt, and the landscape is a tapestry of lush, manicured gardens, rolling vineyards, and ancient stone paths. Beyond the estate, the island’s pristine white sand beaches and hidden turquoise coves await, offering a mirror to the clarity you will find within. This is your invitation to shed the weight of the modern world and reclaim a profound, elegant connection with yourself.
Trade the rush of the everyday for the art of slow living. Wake up in your masterfully restored suite to the soft glow of Mediterranean light, the gentle rustle of palm fronds, and the tranquil stillness of a palace estate that has breathed for centuries.
Santa Ponsa - Fontenille Menorca Ctra. Llucasaldent,
Torre d'en Galmés 07730 Alaior Menorca, Spain
Rates & Accommodation
Prices below are per-person (pp) rates by room type.
Please register early for the best chance to secure your preferred accommodation.
EARLY BIRD DEADLINE: SEP 1, 2026!
*Early bird pricing ends March 31st, 2025
Classic Room
Spacious and Modern with a view to the finca's gardens.
One king bed or two single beds.
Single Occupancy: $3700 pp | $3500pp early bird
Double Occupancy: $2900 pp | $2700pp early bird
Deluxe Room
Most deluxe rooms are located in the old stables with the exception of some located in the main house.
One king bed or two single beds.
Single Occupancy: $4400 pp | $4200 pp early bird
Double Occupancy: $3300 pp | $3100 pp early bird
Luxury Room
Gorgeous suite with European-style bathtub. Room offers stunning views of the Santa Ponsa gardens.
Single Occupancy: $5800 pp | $5600 pp early bird
Double Occupancy: $4550 pp | $4350 pp early bird
Casita
Live the Menorcan experience in a unique and independent Casita in the heart of nature. It has its own kitchen, living room with sofa bed, a private terrace, and located near the swimming pool and aromatic garden.
One king bed or two single beds.
Single Occupancy: $7500 pp | $7300 pp early bird
Double Occupancy: $5000 pp | $4800 pp early bird
Luxury Suite
These suites each accommodate up to 4 people. One suite has a living room with sofa bed and two terraces. The other suite has a private terrace and second attic bedroom with a view of the vineyard.
King or single beds.
Single Occupancy: $8500 pp | $8300 pp early bird
Double Occupancy: $5500 pp | $5300 pp early bird
Please register early for the best chance to secure your preferred accommodation.
** For double occupancies, it is your responsibility to confirm the person(s) with which you are sharing the room. To secure the room, payment must be made in full. Rooms are not secured until full payment is made.
Please email thestillnessmovementyoga@gmail.com with any pre-retreat questions.
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Who is this retreat for?
If you have a body that breathes, you are welcome here with open arms. This retreat is a sanctuary for those who wish to venture inward, replenishing their well of curiosity and self-care through the art of self-inquiry.
Our intention is to bridge the gap between individual healing and community connection. Together, we will learn to sit in the "sacred pause"—that space beneath and around our thoughts and emotions. By taking the stance of the witness, we observe the dance of the body and mind with compassion, whether the experience is pleasant or challenging. Here, we breathe and move for the pure joy of it, letting go of the need to "get somewhere" and instead embracing the wholeness that is already your birthright.
A Day in Retreat Life:
Each day will start with a light breakfast (optional), followed by a long yoga session, which will include asana movement and alignment practice, meditation, Yoga Nidra, and breath work, with thoughtfully curated and sequenced intentions by your retreat leaders, day to day.
There will be plenty of time between practices to hang out, eat nourishing food, restore by the outdoor or indoor heated pool, book a massage or facial, detoxify in the steam room or sauna, have time to journal, read, or rest in the many serene outdoor spaces this venue has to offer.
The afternoon session will include grounding and restorative practices, discussions and self-inquiry topics, community gathering and other delights.
Each evening will culminate with dinner in the company of friends and fellow yogis.
daily schedule
The Santa Ponsa mealtimes are as follow:
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Breakfast is served from 7 to 8:30 am.
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Lunch is served at 12 pm.
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Dinner is served at 7:30 pm.
Yoga Sessions with your retreat leaders:
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Morning session: 9 to 11 am
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Afternoon session: 5 to 6.30 pm
Note: we will gather for dinner at 7.30pm on the day of arrival and breakfast will be served on the day of departure.
What's Included
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Time and space to pause and replenish as you absorb the profound beauty of this Mediterranean island and discover a wild and preserved nature in a unique place full of history.
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We will deepen in our practice of compassionate inquiry and embodiment.
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Luxury accommodations at Santa Ponsa for 5 nights
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3 healthy and delicious meals per day
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2 spacious and integrative daily yoga practices (morning and afternoon) which will include:
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asana, pranayama, meditation, community circle, evening restorative and deep relaxation Yoga Nidra
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Time for personal rest, self-reflection, as well as restorative time in nature and community
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Afternoon siesta and free time to explore local Menorcan culture!
What's Not included
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Flights/transportation to and from retreat venue
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Optional excursions and tours
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Spa treatments and massages
Early bird deadline Sep 1st, 2026!
Limited spaces available! Register now to save your spot!!
Once we receive your registration, we will respond by email to confirm the availability of your selected room and payment details.
Refund Terms: To cancel your reservation, please email thestillnessmovementyoga@gmail.com.
Please note that $500 deposit is non-refundable in all circumstances.
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Cancellations 90+ days before start date: 100% of additional payments (less deposit) are refundable.
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Cancellations 31–89 days before start date: 50% of additional payments (less deposit) are refundable.
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Cancellations 30 days or less before start date: Strictly no refunds or credits will be provided, regardless of the reason for cancellation.
Trip Insurance: Comprehensive travel insurance is advised to cover any eventualities that lead to trip cancellations.